What can hypnobirthing do for you?
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I offer hypnobirthing sessions for women in their third trimester of pregnancy.
To help you feel empowered and confident about your birthing experience, which in turn helps you to feel more in control.
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What does it involve?
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- Six sessions lasing one and half hours
- An audio track to listen to at home leading up to the birth
- Breathing techniques to alleviate anxiety
- Self hypnosis to practice between sessions
- Increased confidence in yourself and your body, which decreases fear
- Guided imagery (imagine having the birth you want)
- Relaxation (lower stress levels and cortisol within the body)
- Bonding with your baby pre birth
- Post hypnotic suggestions given that work outside of the sessions
- Positive suggestions and affirmations given in hypnosis
- The last session involves the partner
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Hypnobirthing packages
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Individual sessions - £50
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Six sessions (recommended) - £250
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Audio track included.
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Small group discounts available please get in touch for details.
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Having experienced hypnobirthing myself, I absolutely love being able to do that for other women, helping to empower them to have the birthing experience they deserve, where they feel in control and able to trust the process and the amazing ability of their own body.
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"As the mum of Meabh's first hypnobirth baby I can fully recommend her. She was a huge part of helping me feel calm and excited about the labour. Been using the techniques for relaxation and de-stressing post birth as well. Thank you Meabh from Emilie and Teddy"
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